1) Eat and drink food that uses all-natural ingredients

Artificial additives can cause all sorts of health troubles. On the other hand, food grown from mother earth is loaded with fiber, vitamins, minerals, and plant compounds that help fight inflammation and protect your cells from damage. These items include fruits, vegetables, and nuts.

2) Avoid laxatives and diet pills

Constipation is not a disease and should not be treated as so. Your body is a well-oiled machine that knows what it is doing. Some people worry too much about having a bowel movement every day. There is no right number of daily or weekly bowel movements. Being regular is different for each person. Don’t force it.

3) Follow a standard meal schedule

Breakfast, lunch, and dinner, with tea breaks before and after. Once you get into a routine of eating at a specific time, it becomes easier to avoid unnecessary junk food. As for the specifics, choose some protein and fiber for your breakfast, a healthy clear soup or fresh veggie salad for lunch, and some meat, starch, and veggies for dinner.

4) Exercise regularly

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

5) Set a finish line for yourself

Whether it be a month, season, or year, set a goal for yourself to keep up the routine. As each day passes, you’ll feel one step close and a sense of achievement. In order to make a larger goal more manageable, set multiple smaller goals in-between so that there are checkpoints for you.