Keto Snack: Flaxseed & Parmesan Crackers

Crackers are one of the most addictive and delicious snacks, but they may not be the best choice if you want to lose weight. So what can you do if you’re craving something crispy and savory? Try these super easy keto-friendly flaxseed & parmesan crackers, with only FOUR ingredients!

You won’t need to feel guilty eating crispy snacks anymore! Enjoy with a mug of Snoozzzy detox tea as an evening treat, while reading a book or watching a movie. You’ll satisfy your cravings without causing bloating and will help you fall into a deep sleep afterwards.

Why Flaxseed & Parmesan Crackers are Keto-Friendly


The best foods to eat in keto diets are low in carbs and high in fat. Based on this standard, flaxseed and cheese fit very well for keto diets.

For weight loss
Flaxseed:

  1. Full of healthy fats → Makes you feel full the whole day and you won’t become hungry as easily!
  2. Rich in dietary fiber → Helps your bowel movements and digestive system work better!

Parmesan Cheese:

  1. Low in net carbs → Helps you control blood sugar levels.

For improving health
Flaxseed:

  1. High in Omega-3 Fats → Lowers cholesterol and improves heart health, which may reduce risk of stroke.
  2. Rich in Antioxidants → Prevents you from getting sick and prevents breast and prostate cancer!

Parmesan Cheese:

  1. High in calcium and phosphorus → Enhances bone health.
  2. Low in lactose → Lactose friendly for people with lactose intolerance.

Keto Flaxseed & Parmesan Crackers

Prep: 10 mins | Cooking: 13 mins

3.6 grams

Net Carbs 

1 portion

Serving Size
Ingredients
  • 1 cup ground flaxseed
  • 1/3 cup grated parmesan cheese
  • 1 egg
  • 1/2 cup water
Steps
  1. Preheat the oven to 200C/ 400F.
  2. Add the flaxseed and parmesan cheese into the bowl. Mix them until they blend well together.
  3. Add the egg and water and stir them until the mixture forms a dough.
  4. Place parchment paper on the baking tray. Put the dough on it and cover it with another sheet of parchment paper. Flatten the dough, but make sure it does not get too thin.
  5. Bake the dough for 13 minutes.
  6. After baking the dough, cut the dough into squares with a knife.
  7. Enjoy the crackers alone or with a cheese dip after cooling down.