Ever heard of fennels? I didn't think so since fennels aren't the most well-known within the vegetable family. However, you will surprised with how frequently it actually appears as a side in many dishes. This green and white ingredient is grown for its edible shoots, leaves and seeds, and has a strong aniseed flavour. One of the most common ways to cook this healthy and delicious plant is roasting it which we will show you now.
Fennels are a good source of fibre as well as heart-friendly nutrients like potassium and folate. On top of this they are low in calories but full of flavour, so they make for a great ingredient in weight management plans as well as simply being a delicious part of many dishes.