November 03, 2021
Keto Lunch: Roasted Fennel
Ever heard of fennels? I didn't think so since fennels aren't the most well-known within the vegetable family. However, you will surprised with how frequently it actually appears as a side in many dishes. This green and white ingredient is grown for its edible shoots, leaves and seeds, and has a strong aniseed flavour. One of the most common ways to cook this healthy and delicious plant is roasting it which we will show you now.
Why Fennels?
Fennels are a good source of fibre as well as heart-friendly nutrients like potassium and folate. On top of this they are low in calories but full of flavour, so they make for a great ingredient in weight management plans as well as simply being a delicious part of many dishes.
Roasted Fennels
Prep: 10 mins | Cooking: 30 mins
4 gram
Net Carbs per Serving
4 portion
Serving Size
Ingredients
- 2 fennel bulbs
- 2 tablespoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
Steps
-
Cut off the stalks, and chop the bulbs lengthwise into 1-inch wedges.
-
Preheat oven to 400°F (205°C).
-
Place the fennel wedges in a bowl and toss them with 1 to 2 tablespoons of olive oil, just enough to coat them.
-
Sprinkle with balsamic vinegar, again just enough to coat.
-
Line a roasting pan brushed with olive oil.
-
Arrange the fennel wedges on the pan and roast them at 400°F (205°C) until the fennel wedges are cooked through and beginning to caramelize at the edges.