Keto Breakfast: Overnight Chia Pudding

For many of us, the morning rush becomes inevitable and breakfast is often skipped, especially when you are running late to work. However, breakfast helps kickstart your metabolism, helping you burn calories and gives you the energy you need throughout the day.


We know it is hard to make a wholesome breakfast while you’re in a rush, that’s why we’re sharing with you an easy breakfast recipe you can do the night before so there’s zero prep in the morning!

What is Overnight Chia Pudding?

This delicious and nutritious breakfast requires just 4 keto-friendly ingredients which are chia seeds, greek yogurt, almond milk, and berries. Chia seeds can absorb up to 10-12 times their weight in liquid, therefore helping you feel fuller for longer and also help curb cravings.

Why choose Overnight Chia Pudding as an easy breakfast?

  • Easy to make: no cooking is required
  • Easy to prepare: ingredients are easy to find and the mixture can be prepared a night before
  • Easy to eat: regardless of time and place
  • Easy to keep: it can be stored in the fridge for a maximum of 3 days.
  • Easy to achieve your health goals: provides you with a high level of protein, fiber, and omega-3-fatty acids, it’s also low in carbs and calories.

    Keto Overnight Chia Pudding

    Prep: 5 mins | Cooking: 5 mins

    11 grams

    Net Carbs 

    1 portion

    Serving Size
    Ingredients
    • 2 tbsp., Chia Seeds
    • 200ml., Unsweetened Almond Milk
    • 1 cup., Plain Greek Yogurt
    • 1 tbsp., Sugar Free Strawberry Jam
    • 1 cup., Fresh or Frozen Mixed Berries
    Steps
    1. Put chia seeds, unsweetened almond milk and plain greek yogurt into a container, and mix it very thoroughly.
    2. Cover the mixture and refrigerate it overnight.
    3. Add strawberry jam and berries on top of the pudding before eating to get the perfect taste.
        Notes
        • Ground chia seeds may taste bitter.
        • It is optional to select any sugar-free strawberry jam or blueberry jam or raspberry jam, or blackberry jam.
        • You can select other Keto-friendly fruits such as watermelon, peaches, cantaloupe, and tomatoes as an alternative to mixed berries.
        • You can add more greek yogurt to thicken up the pudding.