It’s beach season, which means sunshine, sand, swimming, and swim suits!
Feel your very best inside and out this summer with the super EASY beachbody workout with 3 slimming exercises that anyone can do. Whether it's 5 minutes, 10 minutes or 25 minutes, try these 3 workout exercises in rotation this summer.
3 Easy Beach Bod Workouts
- Jumping Jacks
Benefits of jumping jacks:
- Balances heart rate
- Increases blood circulation all over your body
- Maintains healthy blood pressure
- Prevents heart disease
- Burns fat
Safety Tips for jumping jacks:
- Jump on a flat ground.
- Stop if you feel any pain.
- Wear supportive shoes.
- Learn the correct move before you start.
2. Air Squats
Benefits of air squats:
- Improves core strength
- Burns calories
- Get a sexier booty
- Elevates heart rate
- Enhances blood circulation
- Decreases aches and pains
- Improves digestive system
Tips for air squats:
- Make sure your knees don’t go past your toes.
- Keep your upper body still, only move your lower body.
- Don’t drop your shoulders.
- Keep your chest lifted and fix your eyes on a point in front of you.
- Put all your weight in your heels.
Benefits of superman:
- Improves lower back strength
- Improves glute strength
- Supports weight loss
- Achieves better posture
- Provides support to the spine
- Prevents injury
Tips for superman:
- Don’t move too quickly. Hold 2-3 seconds before lowering.
- Don’t use your back strength to do this workout. Use your abdominal muscle strength.
- Inhale when you lift and exhale when you lower.
- Don’t overextend your arms and legs
- Don’t do superman on a hard surface. Better do it on a softer yoga mat.
How to build up a Beach Bod easily and healthily
Our antioxidant-rich detox blends are designed to enhance your body’s natural detoxification system. Drinking a cup of ReadySlim detox tea will help you reduce bloating and keep you energized all day on the beach. What’s the most important thing? Our definition of get-ready-slim and get-beach-bod ready is to always make sure you feel good and look good! Our detox tea will help you feel more confident, comfortable and happy in your healthy body~ Achieving your healthy beach bod is not an impossible mission anymore!