The EASY Beachbody Workout

It’s beach season, which means sunshine, sand, swimming, and swim suits!

Feel your very best inside and out this summer with the super EASY beachbody workout with 3 slimming exercises that anyone can do. Whether it's 5 minutes, 10 minutes or 25 minutes, try these 3 workout exercises in rotation this summer.

3 Easy Beach Bod Workouts

 

  1. Jumping Jacks

Benefits of jumping jacks: 

  • Balances heart rate
  • Increases blood circulation all over your body
  • Maintains healthy blood pressure
  • Prevents heart disease
  • Burns fat
  • De-stresses

Safety Tips for jumping jacks:

  • Jump on a flat ground.
  • Stop if you feel any pain. 
  • Wear supportive shoes.
  • Learn the correct move before you start.

 

     2. Air Squats

Benefits of air squats: 

  • Improves core strength
  • Burns calories
  • Get a sexier booty
  • Elevates heart rate
  • Enhances blood circulation
  • Decreases aches and pains 
  • Improves digestive system

Tips for air squats: 

  • Make sure your knees don’t go past your toes.
  • Keep your upper body still, only move your lower body.
  • Don’t drop your shoulders.
  • Keep your chest lifted and fix your eyes on a point in front of you.
  • Put all your weight in your heels.

 

     3. Superman

Benefits of superman: 

  • Improves lower back strength
  • Improves glute strength
  • Supports weight loss
  • Achieves better posture
  • Provides support to the spine
  • Prevents injury

Tips for superman: 

  • Don’t move too quickly. Hold 2-3 seconds before lowering.
  • Don’t use your back strength to do this workout. Use your abdominal muscle strength.
  • Inhale when you lift and exhale when you lower.
  • Don’t overextend your arms and legs
  • Don’t do superman on a hard surface. Better do it on a softer yoga mat.

How to build up a Beach Bod easily and healthily

Our antioxidant-rich detox blends are designed to enhance your body’s natural detoxification system. Drinking a cup of ReadySlim detox tea will help you reduce bloating and keep you energized all day on the beach. What’s the most important thing? Our definition of get-ready-slim and get-beach-bod ready is to always make sure you feel good and look good! Our detox tea will help you feel more confident, comfortable and happy in your healthy body~ Achieving your healthy beach bod is not an impossible mission anymore!