Exercises For Getting The Ideal Body For You

What do you consider as your dream body? Do you see yourself as being slimmer? Bulkier? More tone?

Either way, whatever the body type you are thinking of is, we all want to achieve it for ourselves. The good news is any woman can do it. Requiring only a small amount of your day, try these following 3 exercises that target key areas of your body: chest, waist and hip.

Wall presses

Push-ups are one of the most widely-regarded exercises out there. But not everyone can pull one off, let alone a set. Its cousin, the wall press, however, is just as go.

Instead of pushing off the ground, you are pushing against a wall. Still, you are toning your upper body and tightening your shoulder. As you transition to real push-ups, you'll have the top part of your ideal body down.


Targeting specifically just your midsection is difficult. So rather, we focus on overall weight lost in order to drop inches from our waist.

Yoga is at the top of the list for losing pounds and whittling down your tummy. Poses such as Bow Pose, Boat Pose, and Reverse Warrior can activate, tighten, and tone your deep core muscles.


Lunges can help shape and build lean muscle mass in your thighs and buttocks. They work your core and abdominals while giving your buttocks a lift.

Start off by doing 10 to 12 lunges on each leg at a time. You can add more lunges as you build your fitness.

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