There is a reason why many people are suffering from digestive problems. People are simply not alert to the signs of their digestion getting off. So today, let’s look at 5 signs your digestion could be off and 3 ways to put an end to it!
1. Bad Breath
Do people turn away from you when you speak? You always thought it’s a tooth and mouth problem, but can never seem to solve it? Did you ever take a second to think it could be your gut? Digestive problems are the main reason for getting bad breath. You figure out your health status through your breath. By knowing your health through your breath, you can solve this issue accurately.
- Fruity breath: Uncontrolled diabetes
- Breath of a dead person: Liver insufficiency
- Fishy breath: Kidney problems
2. Joint pains & Skin irritations
Gut and joint health are correlated. Having bad gut health increases the risk of joint pains, swelling, osteoarthritis, and inflamed joints. Moreover, your skin condition is affected by your gut health. Inflammation of the gut will cause acne and eczema. These all show the imbalance of bacteria in your gut.
3. Mood changes
Your mood and emotional condition can very much be affected by your gut. If you have anxiety or depression, it's possible that your gut is damaged which leads to an increase in your stress and energy level. Similarly, poor gut health contributes to mood problems. Your gut is like your ‘second brain’. This brain-gut connection affects the production and regulation of mood-enhancing chemicals.
4. Suffer from insomnia
Directly connecting your gut and brain is the vagus nerve which governs an extensive range of signals from the digestive system and organs to the brain and vice versa. Therefore, imbalanced gut microbiota can cause sleep problems. When you have a poor gut, you will easily fall into a loop of sleeping and waking up.
5. Digestive Discomfort
The symptoms of digestive discomfort are both obvious and painful. This includes constipation, diarrhea, acid reflux, and irritable bowel syndrome. If you get constipation, that means you aren't having enough bowel movements. When it comes to diarrhea, your antibiotics are killing off your normal gut microbes. For acid reflux, you are regurgitating stomach acid up the esophagus. These are all symptoms of irritable bowel syndrome or other digestive issues - if you feel like you have any of these, you know your digestion could be off and should find out the reasons.
3 ways you can put an end to it
1. Change your eating habits
To solve the problem of constipation, we should eat more foods that are rich in fiber, fresh fruit, and vegetables. To deal with irritating skin conditions, we should eat more skin-friendly food containing Vitamin A, K, and E.
Walking after eating; not laying down after a meal; thoroughly chew your food. These are some methods to support digestion.
2. Try to relax and get better sleep
Your sleeping quality is affected by the condition of your gut. Considering that getting enough sleep can decrease harmful gut bacteria, this, in turn, can help promote a healthy gut. Moreover, relaxing by doing different activities such as yoga and getting massages can produce more serotonin and dopamine.
3. Drink tea to improve and comfort your digestive system
The easiest and simplest way to promote good gut health is to drink healthy tea. Many people nowadays, especially those with a busy work schedule, are very addicted to caffeinated or alcoholic beverages. What they don’t know is that they are harming themselves by irritating and hurting their gut. Tea is warm and healthy and can comfort your digestive system.
Moreover, drinking keto-friendly detox tea Wakey Wakey every day can help improve digestion and metabolism. Some people’s digestive systems go astray because of the wrong diet. Wakey Wakey is packed with organic ingredients that help you burn fat to reach your weight loss goals. No more wrong diet! Wakey Wakey is not the only healthy tea - Snoozzzy as well improves your sleeping quality. Flushing out toxins, Wakey Wakey and Snoozzzy is the best tea to improve and comfort your digestive system in the ultimate healthy way!