We all love natural, organic ingredients! Not only are they more beneficial for our body by not utilising any synthetic fertilisers and chemical herbicides, they all contain nutrients that make up a healthy diet.
If you ever find yourself feeling lethargic, bloated or seems to get sick more common, you should find foods that use these important ingredients.
1) Valerian Root
Valerian root is an herb used by many experts throughout history to treat insomnia.
It is a natural sedative that helps improve sleep, promote relaxation and reduce anxiety.
With better sleep, your body will thank you the next morning.
Lavender is more than just a pretty plant that smells good and that you might find at your local farmer's market.
For us, it also helps promote deeper sleep and has a calming effect on the body. It also boosts gut health and improves skin health.
What's more, it can reduce blood pressure and heart rate leading to a decrease in stroke and heart attacks.
3) Nettle Leaf
Back in ancient Egypt, they used Nettle Leaf to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm.
For us, Nettle is packed with vitamins A, C, E, B1, B2, B4, and B5, which helps strengthen your immune system. It also works to improve digestion for better weight loss results.
The benefits of chamomile are varied and wide-ranging. It is because of this that it has long been used as a traditional folk remedy.
Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses.
Not only is chamomile packed with anti-inflammatory properties, but it can also help promote better digestion, improve sleep quality, control blood sugar levels, and improve heart health.
5) Red Rooibos
Red Rooibos contains vital minerals including calcium, iron, magnesium, zinc and alpha hydroxyl acid. Likewise, it also contains high levels of vitamin C along with powerful antioxidants such as aspalathin that offer extensive health benefits.
When you drink tea containing Rooibos, it can help fight stress and relax your body. It also helps curb cravings to help with weight loss and improves the appearance of your skin.
Did you know?
You can find all five of these ingredients in our night detox tea Snoozzzy. After drinking it you'll fall into a deeper sleep and during the whole time you are in dreamland the tea will relieve bloating, burn fat, and boost your metabolism.